Training Log Archive: simpyIn the 30 days ending Apr 30, 2015:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||
Thursday Apr 30, 2015 #
Road Ride (Commute) 1:08:00 [3] 29.0 km (25.6 kph)
shoes: Jamis Cyclocross
Wednesday Apr 29, 2015 #
Road Ride 59:06 [3] 26.27 km (26.7 kph) +287ft
shoes: Jamis Cyclocross
MTB 1:01:48 [3] 13.31 km (4:39 / km) +628ft 4:20 / km
shoes: Specialized SJ EXPERT CARBON 2
Tuesday Apr 28, 2015 #
Road Ride 1:04:00 [3] 24.0 km (22.5 kph)
shoes: Specialized SJ EXPERT CARBON 2
Sunday Apr 26, 2015 #
MTB 2:56:57 [4] 68.67 km (2:35 / km) +1128ft 2:31 / km
shoes: Specialized SJ EXPERT CARBON 2
Friday Apr 24, 2015 #
Road Ride 31 [3] 10.0 km (1161.3 kph)
shoes: Specialized SJ EXPERT CARBON 2
Wednesday Apr 22, 2015 #
HIIT 50:00 [3]
Trail Run 2:47:32 [3] 22.77 km (7:21 / km) +982ft 6:54 / km
shoes: Montrail Masochist II - Black
Saturday Apr 18, 2015 #
Road Ride 2:51:33 [3] 57.57 km (20.1 kph) +587ft
shoes: Specialized SJ EXPERT CARBON 2
Wednesday Apr 15, 2015 #
Road Ride (Commute) 1:00:13 [2] 25.82 km (25.7 kph) +269ft
shoes: Specialized SJ EXPERT CARBON 2
Tuesday Apr 14, 2015 #
Road Ride 43:29 [3] 14.15 km (19.5 kph) +63ft
shoes: Specialized SJ EXPERT CARBON 2
Sunday Apr 12, 2015 #
Road Ride 55:11 [3] 24.7 km (26.9 kph) +164ft
shoes: Jamis Cyclocross
Trail Run 3:05:28 [3] 23.86 km (7:46 / km) +1028ft 7:18 / km
shoes: Montrail Masochist II - Black
Saturday Apr 11, 2015 #
Road Ride 1:46:26 [3] 32.14 km (18.1 kph) +399ft
shoes: Specialized SJ EXPERT CARBON 2
Wednesday Apr 8, 2015 #
Trail Run 3:03:46 [3] 22.81 km (8:03 / km) +934ft 7:35 / km
shoes: Salomon SpikeCross 2011 - Blac
Tuesday Apr 7, 2015 #
Road Ride (Commute) 1:05:48 [3] 24.77 km (22.6 kph) +234ft
shoes: Specialized SJ EXPERT CARBON 2
Monday Apr 6, 2015 #
Road Ride 2:02:11 [3] 40.61 km (19.9 kph) +389ft
shoes: Specialized SJ EXPERT CARBON 2
Sunday Apr 5, 2015 #
Road Ride 51:50 [3] 14.53 km (16.8 kph) +130ft
shoes: Specialized SJ EXPERT CARBON 2
Friday Apr 3, 2015 #
Road Ride 1:06:40 [3] 29.16 km (26.2 kph) +421ft
shoes: Jamis Cyclocross
Road Ride 34:55 [3] 10.37 km (17.8 kph) +115ft
shoes: Specialized SJ EXPERT CARBON 2
Thursday Apr 2, 2015 #
Trail Run 24:00 [3] 5.16 km (4:39 / km)
shoes: Salomon S-Lab 5s (Softground)