In the 30 days ending Sep 30, 2015:
Trail Run 2:59:39 intensity: (1:27:38 @1) + (1:30:51 @2) + (1:10 @3) 21.05 km (8:32 / km) +1018ft 7:57 / km ahr:119 max:140 shoes: Hoka Challenger Green
Trail Run 33:31 [4] 6.51 km (5:09 / km) +137ft 4:59 / km shoes: Hoka Challenger Green
Trail Run 1:00:38 [3] 9.07 km (6:41 / km) +424ft 6:15 / km shoes: Hoka Challenger Green
MTB 1:58:00 [3] 22.05 km (5:21 / km) +971ft 5:01 / km shoes: Specialized SJ EXPERT CARBON 2
HIIT 50:00 [3]
Road Run 23:30 [4] 5.02 km (4:41 / km) +50ft 4:37 / km
Trail Run 4:03:16 intensity: (2:54 @1) + (1:52:08 @2) + (1:42:18 @3) + (20:35 @4) + (5:21 @5) 32.49 km (7:29 / km) +1647ft 6:57 / km ahr:138 max:177 shoes: Hoka Challenger Green
Trail Run 52:37 intensity: (5 @1) + (10 @2) + (17 @3) + (28:22 @4) + (23:43 @5) 9.53 km (5:31 / km) +563ft 5:04 / km ahr:168 max:180 shoes: Hoka Challenger Green
Road Run 36:00 [3] 6.2 km (5:48 / km)
Trail Run 4:51:23 intensity: (7:00 @1) + (1:27:28 @2) + (1:38:48 @3) + (1:27:39 @4) + (10:28 @5) 39.4 km (7:24 / km) +1893ft 6:53 / km ahr:144 max:169 shoes: Hoka Challenger Green
Trail Run 54:13 intensity: (8 @1) + (12 @2) + (13:01 @3) + (18:10 @4) + (22:42 @5) 9.45 km (5:44 / km) +560ft 5:16 / km ahr:164 max:183 shoes: Hoka Challenger Green
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