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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 30 days ending Nov 30, 2015:

activity # timemileskm+ft
  Trail Run7 16:11:13 76.83(12:38) 123.65(7:51) 6249
  GYM7 4:30:00
  MTB3 3:29:15 46.08(4:32) 74.15(2:49) 411
  HIIT4 3:20:00
  Road Ride2 3:02:51 42.51(13.9/h) 68.41(22.4/h) 696
  Total23 30:33:19 165.42 266.22 7356
  [1-5]23 29:12:52

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Sunday Nov 29, 2015 #

7 AM

Trail Run 2:17:56 [3] 19.2 km (7:11 / km) +761ft 6:47 / km
shoes: Hoka Challenger Orange

Saturday Nov 28, 2015 #

GYM 45:00 [3]

Thursday Nov 26, 2015 #

GYM 40:00 [3]

Note

Wednesday Nov 25, 2015 #

HIIT 50:00 [3]

Tuesday Nov 24, 2015 #

9 AM

Trail Run 57:48 [2] 8.6 km (6:43 / km) +533ft 6:09 / km
shoes: Hoka Challenger Orange

Monday Nov 23, 2015 #

GYM 35:00 [3]

Sunday Nov 22, 2015 #

7 AM

Trail Run 2:32:48 [3] 20.6 km (7:25 / km) +1169ft 6:50 / km
shoes: Hoka Challenger Orange

Friday Nov 20, 2015 #

GYM 1:00:00 [3]

Thursday Nov 19, 2015 #

GYM 30:00 [3]

Wednesday Nov 18, 2015 #

HIIT 50:00 [3]

3 PM

Road Ride 2:07:13 [3] 46.1 km (21.7 kph) +530ft
shoes: Specialized SJ EXPERT CARBON 2

Tuesday Nov 17, 2015 #

HIIT 50:00 [3]

Monday Nov 16, 2015 #

9 AM

Road Ride (commute on MTB) 55:38 [3] 22.32 km (24.1 kph) +166ft
shoes: Specialized SJ EXPERT CARBON 2

Thursday Nov 12, 2015 #

GYM 30:00 [3]

Wednesday Nov 11, 2015 #

HIIT 50:00 [3]

4 PM

MTB 2:03:49 [3] 43.35 km (2:51 / km) +411ft 2:49 / km
shoes: Specialized SJ EXPERT CARBON 2

Monday Nov 9, 2015 #

GYM 30:00 [3]

Sunday Nov 8, 2015 #

9 AM

Trail Run 5:02:31 intensity: (1:20:27 @0) + (35 @1) + (5:12 @2) + (20:27 @3) + (1:43:36 @4) + (1:32:14 @5) 25.51 km (11:52 / km) +2513ft 10:19 / km
ahr:159 max:187

Friday Nov 6, 2015 #

9 AM

Trail Run 56:43 [3] 11.52 km (4:55 / km) +466ft 4:38 / km
shoes: Specialized SJ EXPERT CARBON 2

Wednesday Nov 4, 2015 #

MTB 43:11 [3] 15.6 km (2:46 / km)
shoes: Specialized SJ EXPERT CARBON 2

2 PM

Trail Run 1:41:05 [3] 16.33 km (6:11 / km) +807ft 5:45 / km

Tuesday Nov 3, 2015 #

MTB 42:15 [3] 15.2 km (2:47 / km)
shoes: Specialized SJ EXPERT CARBON 2

Sunday Nov 1, 2015 #

Trail Run 2:42:22 [3] 21.9 km (7:25 / km)
shoes: Hoka Challenger Orange

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