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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 30 days ending Apr 30, 2016:

activity # timemileskm+ft
  Trail Run6 12:16:08 65.83(11:11) 105.94(6:57) 1510
  Road Ride7 9:02:34 133.84(14.8/h) 215.4(23.8/h)
  O-Race1 3:57:20 16.36(14:31) 26.33(9:01) 1344
  MTB3 3:37:18 41.07(5:17) 66.1(3:17)
  HIIT3 2:30:00
  Road Run2 2:20:13 17.58(7:58) 28.3(4:57)
  Treadmill2 1:45:00
  Total21 35:28:33 274.69 442.06 2854

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Saturday Apr 30, 2016 #

Road Run 28:54 [3] 6.9 km (4:11 / km)
shoes: New Balance

Friday Apr 29, 2016 #

Trail Run 2:10:00 [3] 14.5 km (8:58 / km)
shoes: Hoka Challenger Orange

Wednesday Apr 27, 2016 #

4 PM

Road Ride 1:32:31 [3] 39.9 km (25.9 kph)
shoes: Jamis Cyclocross

5 PM

HIIT 50:00 [3]

7 PM

Trail Run 2:31:43 [3] 21.1 km (7:11 / km)
shoes: Hoka Challenger Orange

Sunday Apr 24, 2016 #

MTB 21:19 [3] 5.7 km (3:44 / km)
shoes: Specialized SJ EXPERT CARBON 2

7 AM

Trail Run 3:06:12 [3] 29.24 km (6:22 / km) +1510ft 5:54 / km
shoes: Hoka Challenger Orange

Saturday Apr 23, 2016 #

MTB 29:52 [3] 3.7 km (8:04 / km)
shoes: Specialized SJ EXPERT CARBON 2

MTB 33:44 [3] 6.7 km (5:02 / km)
shoes: Specialized SJ EXPERT CARBON 2

Friday Apr 22, 2016 #

Road Ride (commute) 55:03 [3] 22.7 km (24.7 kph)
shoes: Jamis Cyclocross

Thursday Apr 21, 2016 #

Road Ride (Commute) 50:53 [3] 22.6 km (26.6 kph)
shoes: Jamis Cyclocross

Wednesday Apr 20, 2016 #

Road Ride 45:00 [3] 15.1 km (20.1 kph)
shoes: GF Rosco Fullsus

MTB 2:12:23 [3] 50.0 km (2:39 / km)
shoes: Specialized SJ EXPERT CARBON 2

Monday Apr 18, 2016 #

Road Run 1:51:19 [3] 21.4 km (5:12 / km)
shoes: New Balance

Sunday Apr 17, 2016 #

Road Ride 2:05:30 [3] 50.7 km (24.2 kph)
shoes: Jamis Cyclocross

Friday Apr 15, 2016 #

Trail Run 15:00 [3] 2.0 km (7:30 / km)
shoes: Hoka Challenger Orange

Trail Run 55:06 [3] 9.4 km (5:52 / km)
shoes: Hoka Challenger Orange

Wednesday Apr 13, 2016 #

Trail Run 42:39 [3] 7.8 km (5:28 / km)
shoes: Hoka Challenger Orange

HIIT 50:00 [3]

Road Ride 1:51:00 [3] 41.7 km (22.5 kph)
shoes: Jamis Cyclocross

Sunday Apr 10, 2016 #

Event: Raid the Rib Adventure Run
 
9 AM

O-Race 3:57:20 [3] 26.33 km (9:01 / km) +1344ft 8:22 / km
shoes: Salomon SpikeCross 2011 - Blac

Thursday Apr 7, 2016 #

Treadmill 45:00 [3]

Wednesday Apr 6, 2016 #

HIIT 50:00 [3]

Tuesday Apr 5, 2016 #

Treadmill 1:00:00 [3]

Sunday Apr 3, 2016 #

Trail Run 2:35:28 [3] 21.9 km (7:06 / km)
shoes: Hoka Challenger Orange

Friday Apr 1, 2016 #

Road Ride 1:02:37 [3] 22.7 km (21.8 kph)
shoes: Specialized SJ EXPERT CARBON 2

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