Training Log Archive: simpy

Road Run 1:00:27 [3] 10.7 km (5:39 / km)
shoes: New Balance

Road Ride 3:18:00 [3] 96.0 km (29.1 kph)
shoes: Jamis Cyclocross

Road Run 1:08:18 [3] 13.2 km (5:10 / km)
shoes: New Balance

Trail Run 2:35:17 [3] 20.0 km (7:46 / km)

HIIT 50:00 [3]

Road Ride 38:58 [3] 17.1 km (26.3 kph)
shoes: Jamis Cyclocross

Road Run 27:11 [3] 5.2 km (5:14 / km)
shoes: New Balance

MTB 2:37:10 [3] 34.7 km (4:32 / km)
shoes: Specialized SJ EXPERT CARBON 2

Trail Run 49:25 [3] 7.7 km (6:25 / km)

Road Run 49:10 [3] 10.0 km (4:55 / km)
shoes: New Balance

Road Ride 2:55:00 [3] 71.0 km (24.3 kph)
shoes: Jamis Cyclocross

Road Ride 5:26:34 [3] 135.6 km (24.9 kph)

Road Ride 36:39 [3] 7.1 km (11.6 kph)
shoes: New Balance

MTB 58:13 [3] 14.9 km (3:54 / km)
shoes: Specialized SJ EXPERT CARBON 2

Road Ride 1:56:57 [3] 58.75 km (30.1 kph)

HIIT 50:00 [3]

MTB 2:11:22 [3] 28.7 km (4:35 / km)
shoes: Specialized SJ EXPERT CARBON 2

Road Ride 2:56:47 [3] 78.8 km (26.7 kph)

Road Ride (Commute) 53:15 [3] 23.1 km (26.0 kph)

MTB 1:05:17 [3] 14.7 km (4:26 / km)

Road Ride 43:51 [3] 15.8 km (21.6 kph)
shoes: Specialized SJ EXPERT CARBON 2

Road Ride 1:03:05 [3] 31.4 km (29.9 kph)

Road Ride 45:00 [3] 15.0 km (20.0 kph)