Training Log Archive: simpyIn the 30 days ending Sep 30, 2017:
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Saturday Sep 30, 2017 #
AR RACE 23:54:00 [3] 1.0 km (23:54:00 / km)
Sunday Sep 24, 2017 #
Road Ride 2:31:00 [3] 68.9 km (27.4 kph)
Wednesday Sep 20, 2017 #
MTB 1:34:28 [3] 29.8 km (3:10 / km)
Tuesday Sep 19, 2017 #
Road Run 52:32 [3] 9.5 km (5:32 / km)
Monday Sep 18, 2017 #
Road Ride 58:43 [3] 28.8 km (29.4 kph)
Sunday Sep 17, 2017 #
MTB 1:12:00 [3] 27.8 km (2:35 / km)
Trail Run 44:23 [3] 7.0 km (6:20 / km)
MTB 59:07 [3] 28.0 km (2:07 / km)
Saturday Sep 16, 2017 #
Canoe 1:10:00 [3] 8.0 km (8:45 / km)
Friday Sep 15, 2017 #
Canoe 1:00:00 [3] 6.8 km (8:49 / km)
Wednesday Sep 13, 2017 #
Road Run 1:04:37 [3] 12.7 km (5:05 / km)
Tuesday Sep 12, 2017 #
Road Ride 1:14:00 [3] 33.9 km (27.5 kph)
Monday Sep 11, 2017 #
Trail Run 1:25:43 [3] 15.4 km (5:34 / km)
Sunday Sep 10, 2017 #
Canoe 32:30 [3] 3.3 km (9:51 / km)
Trail Run 1:24:05 [3] 15.1 km (5:34 / km)
Saturday Sep 9, 2017 #
MTB 1:57:59 [3] 25.9 km (4:33 / km)
shoes: Specialized SJ EXPERT CARBON 2
Thursday Sep 7, 2017 #
Road Ride 1:21:22 [3] 33.3 km (24.6 kph)
Wednesday Sep 6, 2017 #
Road Ride 1:37:10 [3] 415.0 km (256.3 kph)
Trail Run 1:19:07 [3] 12.2 km (6:29 / km)
Monday Sep 4, 2017 #
MTB 2:10:00 [3] 29.5 km (4:24 / km)
Friday Sep 1, 2017 #
Road Run 31:00 [3] 5.4 km (5:44 / km)
Canoe 56:22 [3] 6.3 km (8:57 / km)