Training Log Archive: simpyIn the 31 days ending Jan 31, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||||||||||||
Monday Jan 30, 2012 #
Road Ride (commute to work) 35:15 [3] 11.49 km (19.6 kph)
GYM (Upper/Core) 45:00 [3]
Road Ride (commute from work) 32:05 [3] 11.3 km (21.1 kph)
Hockey 55:00 [3]
Saturday Jan 28, 2012 #
Road Run (With full pack) 1:04:33 [3] 11.79 km (5:28 / km)
shoes: Salomon XT Wings II GTX - Gre
Friday Jan 27, 2012 #
GYM (Lower/Core) 25:00 [3]
Treadmill (Tempo) 20:00 [3]
Thursday Jan 26, 2012 #
GYM (Upper/Core) 40:00 [3]
Tuesday Jan 24, 2012 #
Road Run 24:30 [3] 4.79 km (5:07 / km)
Monday Jan 23, 2012 #
Hiking 54:00 [3] 5.1 km (10:35 / km)
Hockey 50:00 [3]
Sunday Jan 22, 2012 #
O-Race (SSR) 3:39:20 [3] 16.25 km (13:30 / km)
shoes: Salomon XT Wings II GTX - Gre
Wednesday Jan 18, 2012 #
GYM (Lower/Core) 1:00:00 [3]
Trail Run 1:46:00 [3] 14.1 km (7:31 / km)
shoes: Salomon SpikeCross 2011 - Blac
Monday Jan 16, 2012 #
Treadmill (Speed Intervals) 35:00 [3]
Saturday Jan 14, 2012 #
Trail Run 54:42 [3] 7.18 km (7:37 / km)
Thursday Jan 12, 2012 #
GYM (Upper/Core) 45:00 [3]
Wednesday Jan 11, 2012 #
Road Ride 33:25 [3] 11.3 km (20.3 kph)
GYM (Lower/Core) 52:00 [3]
Road Ride 31:45 [3] 11.34 km (21.4 kph)
Trail Run 1:12:14 [3] 9.23 km (7:50 / km)
Tuesday Jan 10, 2012 #
Road Ride (errands) 24:55 [3] 10.2 km (24.6 kph)
Monday Jan 9, 2012 #
Road Ride (commute to work) 28:39 [3] 10.8 km (22.6 kph)
GYM (Upper/Core) 45:00 [3]
Road Ride (commute from work) 29:55 [3] 11.4 km (22.9 kph)
Sunday Jan 8, 2012 #
Trail Run 14:30 [3] 2.1 km (6:54 / km)
shoes: Salomon XT Wings II GTX - Gre
MTB 1:02:00 [3] 8.9 km (6:58 / km)
Friday Jan 6, 2012 #
Road Ride (commute to work) 28:45 [3] 11.42 km (23.8 kph)
Road Ride (commute from work) 1:05:43 [3] 19.2 km (17.5 kph)
Thursday Jan 5, 2012 #
Road Ride (commute to work) 29:32 [3] 10.62 km (21.6 kph)
Road Ride (commute from work) 38:30 [3] 10.7 km (16.7 kph)
Wednesday Jan 4, 2012 #
Trail Run 1:24:32 [3] 10.62 km (7:58 / km)
shoes: Salomon SpikeCross 2011 - Blac
Tuesday Jan 3, 2012 #
Treadmill 1:00:00 [3]
GYM (Lower/Core) 56:00 [3]