Training Log Archive: simpyIn the 31 days ending Mar 31, 2012:
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Friday Mar 30, 2012 #
Treadmill 35:00 [3]
GYM (Upper/Core) 25:00 [3]
Note
Wednesday Mar 28, 2012 #
Road Ride (errands with Kid) 41:00 [3] 8.5 km (12.4 kph)
Road Ride 2:24:53 [3] 46.7 km (19.3 kph)
Ropes 50:00 [3]
Tuesday Mar 27, 2012 #
GYM (Upper/Core) 35:00 [3]
Road Run 32:00 [3] 5.6 km (5:43 / km)
shoes: ADIDAS-adiSTAR Salvation
Monday Mar 26, 2012 #
Hockey 50:00 [3]
Saturday Mar 24, 2012 #
Road Ride 23:12 [3] 10.2 km (26.4 kph)
O-Race (Training) 2:49:00 [3]
shoes: Salomon XT Wings - Grey 2011
MTB 23:31 [3] 4.17 km (5:38 / km)
Thursday Mar 22, 2012 #
Treadmill 30:00 [3]
GYM 35:00 [3]
Wednesday Mar 21, 2012 #
Road Ride (on MTB) 1:15:20 [3] 25.4 km (20.2 kph)
Trail Run 1:05:38 [3] 8.92 km (7:21 / km)
shoes: Salomon XT Wings - Grey 2011
Road Ride 1:16:05 [3] 29.67 km (23.4 kph)
Monday Mar 19, 2012 #
Road Ride 45:00 [3]
Road Run 20:00 [3]
Hockey 50:00 [3]
Saturday Mar 17, 2012 #
Road Ride 2:29:42 [3] 49.6 km (19.9 kph)
Friday Mar 16, 2012 #
GYM (Upper/Core) 25:00 [3]
Treadmill 22:00 [3]
Thursday Mar 15, 2012 #
Treadmill 30:00 [3]
GYM (Lower/Core) 25:00 [3]
Wednesday Mar 14, 2012 #
Road Ride (errands) 1:02:45 [3] 24.0 km (22.9 kph)
GYM (Upper/Core) 40:00 [3]
Trail Run 1:41:27 [3] 12.9 km (7:52 / km)
shoes: Salomon XT Wings - Grey 2011
Tuesday Mar 13, 2012 #
Treadmill 30:00 [3]
GYM (lower and core) 30:00 [3]
Road Ride 55:00 [3] 15.0 km (16.4 kph)
Monday Mar 12, 2012 #
Hockey 50:00 [3]
Friday Mar 9, 2012 #
GYM (Upper/Core) 45:00 [3]
Treadmill 10:00 [3]
Wednesday Mar 7, 2012 #
Road Ride 2:22:12 [3] 50.9 mi (21.5 mph)
Monday Mar 5, 2012 #
Treadmill 35:00 [3]
GYM (Lower/Core) 35:00 [3]
Saturday Mar 3, 2012 #
Trail Run 37:00 [3] 5.3 km (6:59 / km)
shoes: Salomon SpikeCross 2011 - Blac