Training Log Archive: simpyIn the 31 days ending Jul 31, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||||||||
Tuesday Jul 31, 2012 #
GYM (upper) 28:00 [3]
Saturday Jul 28, 2012 #
MTB 1:15:00 [3] 24.0 km (3:08 / km)
Canoe 30:00 [3] 4.0 km (7:30 / km)
O-Race 6:00:00 [3] 25.0 km (14:24 / km)
shoes: Salomon S-Lab 5s (Softground)
Note
Friday Jul 27, 2012 #
Road Run 41:00 [3]
shoes: ADIDAS-adiSTAR Salvation
Thursday Jul 26, 2012 #
GYM 25:00 [3]
Wednesday Jul 25, 2012 #
MTB 1:32:00 [3] 30.34 km (3:02 / km)
Trail Run 41:00 [3] 5.73 km (7:09 / km)
shoes: Salomon S-Lab 5s (Softground)
Sunday Jul 22, 2012 #
MTB 2:03:00 [3] 26.41 km (4:39 / km)
Wednesday Jul 18, 2012 #
MTB 1:08:14 [3] 15.44 km (4:25 / km)
Trail Run 1:04:00 [3] 6.4 km (10:00 / km)
shoes: Salomon XT Wings - Green 2009
Monday Jul 16, 2012 #
GYM 35:00 [3]
Sunday Jul 15, 2012 #
Trail Run 1:56:55 [3] 15.26 km (7:40 / km)
shoes: Salomon XT Wings - Grey 2011
Friday Jul 13, 2012 #
Road Ride (Commute on MTB) 31:18 [3] 12.14 km (23.3 kph)
Wednesday Jul 11, 2012 #
MTB 2:05:52 [3] 27.91 km (4:31 / km)
Tuesday Jul 10, 2012 #
Road Ride (Commute to/from work) 58:18 [3] 23.6 km (24.3 kph)
GYM 28:00 [3]
Monday Jul 9, 2012 #
Road Ride (Commute to work) 26:36 [3] 11.7 km (26.4 kph)
GYM 34:00 [3]
Road Ride (Commute from work) 47:23 [3] 20.1 km (25.5 kph)
Saturday Jul 7, 2012 #
MTB 1:47:21 [3] 27.41 km (3:55 / km)
Wednesday Jul 4, 2012 #
Treadmill 40:00 [3]
GYM (core) 24:00 [3]
MTB 2:00:00 [3] 16.0 km (7:30 / km)
Tuesday Jul 3, 2012 #
GYM 30:00 [3]
Treadmill 42:00 [3]