Training Log Archive: simpyIn the 31 days ending Oct 31, 2012:
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Tuesday Oct 30, 2012 #
Treadmill 25:00 [3]
Monday Oct 29, 2012 #
Yoga 55:00 [3]
Hockey 50:00 [3]
Sunday Oct 28, 2012 #
Trail Run 3:44:28 [3] 30.0 km (7:29 / km)
shoes: Salomon S-Lab 5s (Softground)
Friday Oct 26, 2012 #
GYM 45:00 [3]
Thursday Oct 25, 2012 #
Yoga 55:00 [3]
Wednesday Oct 24, 2012 #
GYM 30:00 [3]
Trail Run 2:55:00 [3] 21.0 km (8:20 / km)
shoes: Salomon S-Lab 5s (Softground)
Tuesday Oct 23, 2012 #
Treadmill 20:00 [3]
GYM 35:00 [3]
Monday Oct 22, 2012 #
Trail Run 58:00 [3] 9.0 km (6:27 / km)
shoes: Salomon S-Lab 5s (Softground)
Hockey 50:00 [3]
Monday Oct 15, 2012 #
Hockey 50:00 [3]
Sunday Oct 14, 2012 #
Road Ride (O-Race - Bike Mostly) 9:41:23 [3] 129.88 km (13.4 kph)
Saturday Oct 13, 2012 #
Trail Run 1:07:00 [3] 11.72 km (5:43 / km)
shoes: Salomon S-Lab 5s (Softground)
Friday Oct 5, 2012 #
Trail Run 1:58:00 [3] 15.65 km (7:32 / km)
shoes: Salomon S-Lab 5s (Softground)
Wednesday Oct 3, 2012 #
MTB 55:00 [3] 9.5 km (5:47 / km)
Tuesday Oct 2, 2012 #
Hockey 30:00 [3]
Monday Oct 1, 2012 #
Road Ride (Commute to work) 25:49 [3] 11.58 km (26.9 kph)
GYM (core and upper) 30:00 [3]
Road Ride (Commute from work) 34:46 [3] 11.75 km (20.3 kph)
Hockey 50:00 [3]