Training Log Archive: simpyIn the 31 days ending Dec 31, 2012:
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Sunday Dec 30, 2012 #
SnowShoeing 56:00 [3] 7.89 km (7:06 / km)
shoes: Salomon XT Wings II GTX - Gre
Friday Dec 28, 2012 #
Spinning 45:00 [3]
GYM (core) 20:00 [3]
Thursday Dec 27, 2012 #
Trail Run 49:30 [3] 7.53 km (6:34 / km)
shoes: SpeedCross 3 Green
Wednesday Dec 26, 2012 #
Spinning 45:00 [3]
GYM (core) 15:00 [3]
Sunday Dec 23, 2012 #
Hockey 1:00:00 [3]
Friday Dec 21, 2012 #
Treadmill 1:00:00 [3]
GYM 25:00 [3]
Thursday Dec 20, 2012 #
MTB 1:39:03 [3] 16.44 km (6:01 / km)
Wednesday Dec 19, 2012 #
Road Ride 53:23 [3] 18.34 km (20.6 kph)
Monday Dec 17, 2012 #
Yoga 1:00:00 [3]
Trail Run 1:29:00 [3] 12.0 km (7:25 / km)
shoes: SpeedCross 3 Green
Saturday Dec 15, 2012 #
Trail Run 1:25:00 [3] 11.0 km (7:44 / km)
shoes: SpeedCross 3 Green
Friday Dec 14, 2012 #
Road Ride (with a few KM of dirt) 1:05:00 [3] 27.87 km (25.7 kph)
Wednesday Dec 12, 2012 #
Road Ride (Commute on MTB) 28:00 [3] 11.5 km (24.6 kph)
Road Ride (Commute on MTB) 54:35 [3] 21.85 km (24.0 kph)
Trail Run 2:39:44 [3] 21.02 km (7:36 / km)
shoes: SpeedCross 3 Green
Monday Dec 10, 2012 #
Yoga 55:00 [3]
Saturday Dec 8, 2012 #
Trail Run 2:36:00 [3] 24.0 km (6:30 / km)
shoes: SpeedCross 3 Green
Thursday Dec 6, 2012 #
Yoga 55:00 [3]
Wednesday Dec 5, 2012 #
GYM 45:00 [3]
Trail Run 3:58:00 [3] 29.0 km (8:12 / km)
shoes: SpeedCross 3 Green
Tuesday Dec 4, 2012 #
Trail Run 1:05:23 [3] 12.0 km (5:27 / km)
shoes: SpeedCross 3 Green
Monday Dec 3, 2012 #
Yoga 1:00:00 [3]