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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 31 days ending May 31, 2013:

activity # timemileskm+ft
  Trail Run9 23:52:28 76.59 123.26 4368
  Road Ride5 4:43:28 60.88(12.9/h) 97.98(20.7/h) 1992
  MTB3 3:48:56 23.73 38.19 1694
  GYM5 3:47:00
  Canoe2 2:13:16 9.7(13:44) 15.61(8:32) 347
  Yoga1 33:00
  Treadmill1 30:00
  Total22 39:28:08 170.9 275.04 8401
  [1-5]22 39:20:55

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Friday May 31, 2013 #

GYM 45:00 [3]

Wednesday May 29, 2013 #

4 PM

Road Ride (on MTB with some dirt) 44:02 [3] 17.97 km (24.5 kph) +249ft

5 PM

Trail Run 2:27:52 [3] 18.08 km (8:11 / km) +1003ft 7:32 / km
shoes: SpeedCross 3 - Blue #1

Tuesday May 28, 2013 #

GYM 55:00 [3]

Yoga 33:00 [3]

Sunday May 26, 2013 #

7 PM

Trail Run 1:29:30 intensity: (2:28 @1) + (56:26 @2) + (16:43 @3) + (11:10 @4) + (2:43 @5) 12.28 km (7:17 / km) +421ft 6:55 / km
ahr:137 max:176 shoes: SpeedCross 3 - Blue #1

Friday May 24, 2013 #

Treadmill 30:00 [3]

GYM 40:00 [3]

Wednesday May 22, 2013 #

4 PM

Trail Run 2:35:55 [3] 20.44 km (7:38 / km) +1139ft 7:02 / km
shoes: SpeedCross 3 - Blue #1

Tuesday May 21, 2013 #

GYM (x-stretch) 56:00 [3]

Sunday May 19, 2013 #

9 AM

MTB 1:52:50 intensity: (7:13 @0) + (15:46 @1) + (47:57 @2) + (29:28 @3) + (10:52 @4) + (1:34 @5) 23.19 km (4:52 / km) +1059ft 4:33 / km
ahr:132 max:171

Friday May 17, 2013 #

Trail Run 1:40:00 [3] 14.0 km (7:09 / km)
shoes: SpeedCross 3 - Blue #1

Thursday May 16, 2013 #

Note

Wednesday May 15, 2013 #

5 PM

Trail Run 4:45:11 intensity: (1:25 @1) + (32:00 @2) + (2:24:01 @3) + (1:34:22 @4) + (13:23 @5) 35.55 km (8:01 / km) +1068ft 7:40 / km
ahr:148 max:175 shoes: Montrail Masochist II - Black

Saturday May 11, 2013 #

9 AM

Trail Run 7:50:00 [3] +657ft
ahr:137 max:180

Thursday May 9, 2013 #

GYM 31:00 [3]

Wednesday May 8, 2013 #

Trail Run 1:42:00 [3] 12.7 km (8:02 / km)
shoes: Salomon XT Wings - Grey 2011

4 PM

Canoe 43:35 [3] 5.09 km (8:34 / km)

Tuesday May 7, 2013 #

10 AM

MTB 1:06:06 [2] 15.0 km (4:24 / km) +635ft 4:08 / km

Trail Run 35:37 [2] 4.65 km (7:40 / km) +76ft 7:29 / km
shoes: Montrail Masochist II - Black

Monday May 6, 2013 #

12 PM

Road Ride 30:42 [2] 14.26 km (27.9 kph) +172ft

Sunday May 5, 2013 #

7 AM

Road Ride 2:17:10 [3] 42.73 km (18.7 kph) +1485ft

Saturday May 4, 2013 #

MTB 50:00 [3]

Thursday May 2, 2013 #

8 AM

Road Ride 26:34 [2] 11.02 km (24.9 kph) +86ft

5 PM

Road Ride 45:00 [3] 12.0 km (16.0 kph)

Wednesday May 1, 2013 #

5 PM

Canoe 1:29:41 [3] 10.52 km (8:31 / km) +347ft 8:07 / km

Trail Run 46:23 [3] 5.55 km (8:22 / km) +4ft 8:21 / km
shoes: Salomon S-Lab 5s (Softground)

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