In the 31 days ending Jul 31, 2013:
GYM 25:00 [3]
Kayak 1:00:00 [3]
Road Ride 1:08:16 [3] 23.1 km (20.3 kph) +189ft
GYM 45:00 [3]
GYM 55:00 [3]
Trail Run 21:23 [3] 3.11 km (6:53 / km) +28ft 6:47 / km shoes: Montrail Masochist II - Black
MTB 1:55:10 [3] 18.05 km (6:23 / km) +652ft 6:03 / km
GYM 20:00 [3]
AR RACE 1:00:00 [3] 5.0 km (12:00 / km) shoes: Salomon XT Wings - Grey 2011
MTB 2:00:00 [3] 27.5 km (4:22 / km) +1172ft 4:06 / km
Hiking 8:45:00 [3] 24.0 km (21:53 / km) shoes: SpeedCross 3 - Blue #1
MTB 6:00:00 [3] 65.0 km (5:32 / km)
Canoe 12:30:00 [3] 55.0 km (13:38 / km)
Trail Run 1:43:55 [2] 11.04 km (9:25 / km) +602ft 8:41 / km shoes: Salomon S-Lab 5s (Softground)
GYM 30:00 [3]
Treadmill 15:00 [3]
GYM 40:00 [3]
Road Ride (on MTB with some dirt) 2:33:26 [3] 58.22 km (22.8 kph) +1510ft
GYM 43:00 [3]
Yoga 52:00 [3]
GYM 35:00 [3]
Trail Run 1:57:16 intensity: (28 @0) + (2:20 @1) + (18:30 @2) + (59:57 @3) + (27:56 @4) + (8:05 @5) 13.97 km (8:24 / km) +609ft 7:52 / km ahr:146 max:176 shoes: SpeedCross 3 - Blue #1
Road Ride 1:22:00 [3]
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