Training Log Archive: simpyIn the 31 days ending Oct 31, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||
Thursday Oct 31, 2013 #
Hockey 50:00 [3]
Monday Oct 28, 2013 #
Road Ride 1:02:38 [3] 22.34 km (21.4 kph) +146ft
Saturday Oct 26, 2013 #
Trail Run 1:53:46 12.55 km (9:04 / km) +629ft 8:25 / km
ahr:144 max:176 shoes: SpeedCross 3 - Blue #1
Friday Oct 25, 2013 #
GYM 40:00 [3]
Wednesday Oct 23, 2013 #
GYM 55:00 [3]
MTB 1:52:00 [3] 26.0 km (4:18 / km)
Monday Oct 21, 2013 #
GYM 55:00 [3]
Friday Oct 18, 2013 #
GYM 45:00 [3]
Wednesday Oct 16, 2013 #
MTB 2:24:03 [3] 34.98 km (4:07 / km) +1179ft 3:55 / km
Tuesday Oct 15, 2013 #
Road Ride 1:03:26 [3] 26.17 km (24.8 kph) +302ft
Monday Oct 14, 2013 #
MTB 1:41:10 [3] 34.8 km (2:54 / km)
Friday Oct 11, 2013 #
Trail Run 1:52:00 [3] 15.0 km (7:28 / km)
shoes: Montrail Masochist II - Black
Saturday Oct 5, 2013 #
Trail Run 17:20:00 [4] 100.0 km (10:24 / km) +4293ft 9:46 / km
ahr:145 max:243 shoes: SpeedCross 3 - Blue #2
Wednesday Oct 2, 2013 #
Trail Run 39:12 4.76 km (8:14 / km) +161ft 7:50 / km
ahr:122 max:153 shoes: Montrail Masochist II - Black
MTB 55:32 10.33 km (5:23 / km) +271ft 5:10 / km
ahr:114 max:145