In the 31 days ending Dec 31, 2013:
Spinning 37:56 intensity: (4:32 @1) + (14:23 @2) + (15:22 @3) + (3:39 @4) 15.81 km (2:24 / km) ahr:132 max:156
Spinning 6:03 intensity: (1:30 @1) + (27 @2) + (2:16 @3) + (1:50 @4) 2.97 km (2:02 / km) ahr:141 max:154
Spinning 13:13 intensity: (38 @1) + (1:30 @2) + (2:55 @3) + (8:10 @4) 6.68 km (1:59 / km) ahr:149 max:162
Trail Run 1:47:34 intensity: (1:38:14 @1) + (9:20 @2) 6.72 km (16:01 / km) +556ft 14:13 / km ahr:103 max:136 shoes: Salomon SpikeCross 2011 - Blac
Spinning 18:45 intensity: (9 @2) + (18:28 @3) + (8 @4) 4.88 km (3:50 / km) ahr:133 max:151
Trail Run 1:43:14 [3] 10.71 km (9:38 / km) +488ft 9:01 / km shoes: Salomon SpikeCross 2011 - Blac
Hockey 50:00 [3]
SnowShoeing 20:31 intensity: (18 @1) + (4:13 @2) + (3:29 @3) + (9:44 @4) + (2:47 @5) 2.4 km (8:33 / km) +109ft 8:00 / km ahr:147 max:170 shoes: Salomon S-Lab 5s (Softground)
MTB 2:56:18 intensity: (15:07 @1) + (1:59:10 @2) + (34:41 @3) + (7:20 @4) ahr:128 max:165
Hiking 1:45:00 [3]
Spinning 30:24 intensity: (23 @1) + (12:28 @2) + (16:54 @3) + (39 @4) 11.12 km (2:44 / km) ahr:125 max:153
SnowShoeing 29:34 [2] 2.96 km (9:59 / km) +95ft 9:31 / km shoes: Salomon S-Lab 5s (Softground)
Spinning 31:57 intensity: (1 @1) + (15 @2) + (25:46 @3) + (5:55 @4) ahr:123 max:155
Spinning 30:05 intensity: (3:09 @1) + (14:34 @2) + (7:53 @3) + (3:11 @4) + (1:18 @5) ahr:130 max:166
Treadmill 25:00 [3]
Trail Run 2:14:35 intensity: (49:59 @0) + (25:11 @1) + (38:50 @2) + (15:43 @3) + (4:05 @4) + (47 @5) 9.9 km (13:36 / km) ahr:117 max:170 shoes: SpeedCross 3 - Blue #1
Road Ride 20:00 [3] 8.0 km (24.0 kph)
Spinning 24:16 intensity: (5:31 @1) + (18:20 @2) + (25 @3) ahr:99 max:141
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