Training Log Archive: simpyIn the 31 days ending Jan 31, 2014:
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Friday Jan 31, 2014 #
Trail Run 1:44:00 [3] 12.44 km (8:22 / km)
shoes: Salomon SpikeCross 2011 - Blac
Spinning 15:00 [3]
Monday Jan 27, 2014 #
Hockey 50:00 [3]
Thursday Jan 23, 2014 #
GYM 40:00 [3]
Wednesday Jan 22, 2014 #
Trail Run 1:37:00 [3] 11.9 km (8:09 / km)
shoes: Salomon SpikeCross 2011 - Blac
Tuesday Jan 21, 2014 #
Treadmill 30:00 [3]
GYM 25:00 [3]
Spinning 25:00 [3]
Monday Jan 20, 2014 #
Treadmill 30:00 [3]
shoes: Montrail Masochist II - Black
GYM 25:00 [3]
Hockey 50:00 [3]
Saturday Jan 18, 2014 #
Trail Run 3:03:23 [3] 13.66 km (13:25 / km) +1731ft 11:15 / km
shoes: Salomon SpikeCross 2011 - Blac
Thursday Jan 16, 2014 #
GYM 35:00 [3]
Wednesday Jan 15, 2014 #
Spinning 30:00 [3]
Trail Run 2:00:00 [3] 11.0 km (10:55 / km)
shoes: Salomon SpikeCross 2011 - Blac
Tuesday Jan 14, 2014 #
Treadmill 30:00 [3]
GYM 35:00 [3]
Monday Jan 13, 2014 #
Treadmill 25:00 [3]
shoes: Montrail Masochist II - Black
GYM 35:00 [3]
Spinning 38:49 16.73 km (2:19 / km)
ahr:123 max:138
Sunday Jan 12, 2014 #
Spinning 30:00 [3]
Thursday Jan 9, 2014 #
Spinning 30:13 14.73 km (2:03 / km)
ahr:140 max:161
Wednesday Jan 8, 2014 #
Trail Run 2:04:33 [3] 8.8 km (14:09 / km) +373ft 13:17 / km
shoes: Salomon SpikeCross 2011 - Blac
Monday Jan 6, 2014 #
Treadmill 30:00 [3]
Hockey 50:00 [3]
Sunday Jan 5, 2014 #
Trail Run 1:27:43 [3] 9.89 km (8:52 / km) +259ft 8:32 / km
shoes: Salomon SpikeCross 2011 - Blac
Saturday Jan 4, 2014 #
Spinning 38:00 [3] 16.32 km (2:20 / km)
Wednesday Jan 1, 2014 #
Trail Run 1:54:08 7.57 km (15:05 / km) +640ft 13:22 / km
ahr:139 max:198