Training Log Archive: simpyIn the 31 days ending May 31, 2014:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||||
Saturday May 31, 2014 #
MTB 7:22:00 [3] 106.0 km (4:10 / km) +7139ft 3:47 / km
Monday May 26, 2014 #
GYM 35:00 [3]
Road Ride (commute) 1:37:30 [3] 37.0 km (22.8 kph)
Saturday May 24, 2014 #
MTB 1:59:52 [3] 25.01 km (4:48 / km) +1107ft 4:29 / km
Wednesday May 21, 2014 #
Road Ride (Commute) 31:01 [3] 11.82 km (22.9 kph) +118ft
Road Ride (Commute) 29:19 [3] 11.25 km (23.0 kph) +181ft
Road Ride 50:00 [3] 20.06 km (24.1 kph) +69ft
Road Ride 57:28 [3] 22.42 km (23.4 kph) +234ft
GYM 50:56 [3]
Sunday May 18, 2014 #
MTB 1:57:07 29.99 km (3:54 / km) +1005ft 3:43 / km
ahr:149 max:173
Thursday May 15, 2014 #
GYM 35:00 [3]
Wednesday May 14, 2014 #
Road Ride 58:11 [3] 24.65 km (25.4 kph)
GYM 51:16 [3]
Road Ride 56:40 [3] 20.0 km (21.2 kph)
Road Ride 48:25 [3] 19.2 km (23.8 kph) +334ft
Tuesday May 13, 2014 #
Treadmill 15:00 [3]
GYM 30:00 [3]
Sunday May 11, 2014 #
Note
Canoe 1:08:34 [4] 6.82 km (10:03 / km) +18ft 10:01 / km
MTB 1:47:00 [4] 24.25 km (4:25 / km) +1251ft 4:05 / km
Hiking 1:24:00 [3] 5.75 km (14:37 / km)
Friday May 9, 2014 #
GYM 40:00 [3]
Wednesday May 7, 2014 #
Road Ride (Commute) 55:38 [2] 18.73 km (20.2 kph)
Road Ride (Commute) 28:49 [2] 12.13 km (25.3 kph) +163ft
Monday May 5, 2014 #
Road Ride (Commute) 34:28 [3] 14.2 km (24.7 kph)
GYM 35:00 [3]
Road Ride (Commute) 33:11 [3] 11.11 km (20.1 kph)
Sunday May 4, 2014 #
Road Ride 1:47:11 [3] 39.02 km (21.8 kph) +733ft
Saturday May 3, 2014 #
Road Ride 3:11:36 [3] 79.48 km (24.9 kph) +2045ft
Friday May 2, 2014 #
GYM 40:00 [3]
Thursday May 1, 2014 #
Road Ride 34:10 [2] 11.25 km (19.8 kph) +48ft
Road Ride 37:24 [2] 12.02 km (19.3 kph) +146ft