In the 31 days ending Jul 31, 2014:
Canoe 2:00:00 [3]
Trail Run 2:02:28 [3] 15.11 km (8:06 / km) +653ft 7:36 / km
Road Ride (Commute) 26:12 [3] 11.69 km (26.8 kph)
Road Ride (Commute) 34:57 [3] 11.58 km (19.9 kph)
GYM 48:00 [3]
Trail Run 1:00:00 [3]
GYM 30:00 [3]
GYM 50:00 [3]
AR RACE 1:50:00 [3]
AR RACE 24:00:00 [3]
Road Ride (commute) 1:37:00 [3] 34.0 km (21.0 kph)
GYM 45:00 [3]
Treadmill 20:00 [3]
Canoe 1:00:00 [3]
Trail Run 3:06:00 [3] shoes: SpeedCross 3 - Blue #2
Canoe 1:40:00 [3]
Treadmill 30:00 [3]
GYM 25:00 [3]
Road Ride (Commute) 1:41:24 [3] 38.24 km (22.6 kph)
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