Training Log Archive: simpyIn the 31 days ending Aug 31, 2014:
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Friday Aug 29, 2014 #
Hiking 2:00:00 [3]
Thursday Aug 28, 2014 #
MTB 2:17:21 [3] 34.24 km (4:01 / km) +1100ft 3:49 / km
Wednesday Aug 27, 2014 #
Trail Run 3:01:06 [3] 21.76 km (8:19 / km) +1190ft 7:41 / km
shoes: SpeedCross 3 - Blue #2
Tuesday Aug 26, 2014 #
GYM 50:00 [3]
Monday Aug 25, 2014 #
MTB 1:16:40 [3] 28.35 km (2:42 / km) +466ft 2:38 / km
Sunday Aug 24, 2014 #
Trail Run 1:52:34 [3] 15.0 km (7:30 / km) +929ft 6:51 / km
Wednesday Aug 20, 2014 #
GYM 50:00 [3]
Trail Run (orienteering) 1:16:10 [3] 6.29 km (12:07 / km) +199ft 11:34 / km
Tuesday Aug 19, 2014 #
GYM 50:00 [3]
Sunday Aug 17, 2014 #
Road Ride (on MTB) 4:11:00 [3] 105.0 km (25.1 kph) +1184ft
Wednesday Aug 13, 2014 #
GYM 45:00 [3]
Trail Run (orienteering) 1:29:58 [3] 8.08 km (11:08 / km) +149ft 10:50 / km
Tuesday Aug 12, 2014 #
Treadmill 45:00 [3]
Hiking 4:00:00 [3]
Monday Aug 11, 2014 #
Treadmill 40:00 [3]
GYM 20:00 [3]
Sunday Aug 10, 2014 #
Road Ride 2:00:00 [3]
Saturday Aug 9, 2014 #
Trail Run 1:08:47 [4] 11.49 km (5:59 / km) +465ft 5:38 / km
Sunday Aug 3, 2014 #
MTB 2:38:46 [4] 30.26 km (5:15 / km) +1519ft 4:52 / km