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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 31 days ending Oct 31, 2014:

activity # timemileskm+ft
  Trail Run7 9:29:30 35.98 57.9 2409
  O-Race1 7:46:00 20.51(22:44) 33.0(14:07)
  GYM4 3:03:01
  MTB2 2:50:52 25.45(6:43) 40.96(4:10) 1072
  Treadmill2 1:27:19
  Total13 24:36:42 81.93 131.86 3481
  [1-5]13 24:35:57

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Sunday Oct 26, 2014 #

9 AM

MTB 1:26:14 [3] 22.49 km (3:50 / km) +233ft 3:46 / km

Saturday Oct 25, 2014 #

Event: Orienteering Ottawa Rogaine
 

O-Race 7:46:00 [3] 33.0 km (14:07 / km)
shoes: SpeedCross 3 - Blue #1

Wednesday Oct 22, 2014 #

GYM 48:00 [3]

6 PM

Trail Run 2:06:30 intensity: (3:41 @1) + (30:07 @2) + (1:07:12 @3) + (22:14 @4) + (3:16 @5) 14.94 km (8:28 / km) +559ft 8:01 / km
ahr:142 max:173 shoes: Salomon S-Lab 5s (Softground)

Sunday Oct 19, 2014 #

11 AM

MTB 1:24:38 intensity: (2:02 @1) + (22:40 @2) + (31:34 @3) + (24:37 @4) + (3:45 @5) 18.47 km (4:35 / km) +839ft 4:17 / km
ahr:143 max:187

Wednesday Oct 15, 2014 #

10 AM

Trail Run 34:59 intensity: (12 @1) + (2:20 @2) + (5:31 @3) + (14:32 @4) + (12:24 @5) 6.59 km (5:18 / km) +95ft 5:11 / km
ahr:157 max:173 shoes: SpeedCross 3 - Blue #1

5 PM

GYM 46:00 intensity: (2:13 @1) + (13:47 @2) + (7:24 @3) + (12:53 @4) + (9:43 @5)
ahr:148 max:177

Trail Run 1:08:57 intensity: (1:53 @1) + (12:41 @2) + (32:17 @3) + (20:17 @4) + (1:49 @5) 8.59 km (8:02 / km) +218ft 7:44 / km
ahr:146 max:167 shoes: Montrail Masochist II - Black

Monday Oct 13, 2014 #

7 AM

Trail Run 1:13:05 intensity: (36 @1) + (11:04 @2) + (8:56 @3) + (31:35 @4) + (20:54 @5) 10.54 km (6:56 / km) +595ft 6:23 / km
ahr:159 max:186 shoes: SpeedCross 3 - Blue #1

Saturday Oct 11, 2014 #

9 AM

Trail Run 1:00:20 intensity: (2:18 @1) + (12:34 @2) + (16:40 @3) + (23:37 @4) + (5:11 @5) 8.05 km (7:30 / km) +622ft 6:42 / km
ahr:147 max:179

Wednesday Oct 8, 2014 #

5 PM

GYM 46:10 intensity: (1:51 @1) + (16:27 @2) + (11:23 @3) + (11:24 @4) + (5:05 @5)
ahr:146 max:179

Trail Run 2:10:45 intensity: (45 @0) + (17:53 @1) + (44:34 @2) + (42:49 @3) + (20:36 @4) + (4:08 @5)
ahr:134 max:173 shoes: SpeedCross 3 - Blue #1

Tuesday Oct 7, 2014 #

9 AM

Treadmill 42:19 intensity: (2:21 @1) + (6:35 @2) + (11:04 @3) + (17:14 @4) + (5:05 @5)
ahr:148 max:167

Saturday Oct 4, 2014 #

Note

Friday Oct 3, 2014 #

Treadmill 45:00 [3]

Wednesday Oct 1, 2014 #

5 PM

GYM 42:51 intensity: (41 @1) + (8:02 @2) + (5:37 @3) + (14:56 @4) + (13:35 @5)
ahr:154 max:176

Trail Run 1:14:54 intensity: (3:40 @1) + (42:17 @2) + (24:02 @3) + (4:55 @4) 9.18 km (8:09 / km) +320ft 7:45 / km
ahr:135 max:160

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