Training Log Archive: simpyIn the 31 days ending Mar 31, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||
Tuesday Mar 31, 2015 #
Road Ride 1:02:28 [3] 24.33 km (23.4 kph) +173ft
shoes: Jamis Cyclocross
Sunday Mar 29, 2015 #
Road Ride 3:04:28 [4] 79.95 km (26.0 kph) +1797ft
shoes: Jamis Cyclocross
Wednesday Mar 25, 2015 #
HIIT 45:00 [3]
Trail Run 2:52:14 [3] 19.56 km (8:48 / km) +758ft 8:19 / km
shoes: Salomon SpikeCross 2011 - Blac
Tuesday Mar 24, 2015 #
Road Ride (Commute) 59:12 [2] 26.18 km (26.5 kph) +263ft
shoes: Jamis Cyclocross
Monday Mar 23, 2015 #
Treadmill 35:00 [3]
Sunday Mar 22, 2015 #
Road Ride 1:48:00 [3] 31.14 km (17.3 kph) +929ft
Saturday Mar 21, 2015 #
Trail Run 48:37 [3] 8.8 km (5:31 / km) +152ft 5:23 / km
shoes: Salomon S-Lab 5s (Softground)
Wednesday Mar 18, 2015 #
HIIT 1:40:00 [3]
Trail Run 1:41:23 [3] 43.61 km (2:19 / km) +395ft 2:18 / km
shoes: Jamis Cyclocross
Monday Mar 16, 2015 #
Road Ride 1:04:57 [3] 24.35 km (22.5 kph) +315ft
shoes: Specialized SJ EXPERT CARBON 2
Sunday Mar 15, 2015 #
Road Ride 56:23 [3] 23.69 km (25.2 kph) +336ft
shoes: Jamis Cyclocross
Friday Mar 13, 2015 #
MTB 2:00:00 [3]
Road Ride 1:13:10 [3] 31.51 km (25.8 kph) +553ft
shoes: Jamis Cyclocross
Sunday Mar 8, 2015 #
SnowShoeing 6:42:02 [4] 34.1 km (11:47 / km) +1489ft 11:03 / km
Saturday Mar 7, 2015 #
SnowShoeing 7:58:07 [4] 41.56 km (11:30 / km) +1690ft 10:50 / km
Thursday Mar 5, 2015 #
Note
MTB 1:00:00 [3]
Wednesday Mar 4, 2015 #
HIIT 45:00 [3]
Trail Run 1:15:16 [2] 7.12 km (10:34 / km) +228ft 10:05 / km
Tuesday Mar 3, 2015 #
Spinning (rollers) 40:00 [3]
Monday Mar 2, 2015 #
Treadmill 40:00 [3]
Sunday Mar 1, 2015 #
SnowShoeing 1:50:57 [3] 15.37 km (7:13 / km) +182ft 7:05 / km