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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 31 days ending May 31, 2015:

activity # timemileskm+ft
  Road Ride12 19:39:07 266.84(13.6/h) 429.44(21.9/h) 8136
  Trail Run8 13:06:27 72.06(10:55) 115.97(6:47) 6702
  MTB3 2:37:42 24.83(6:21) 39.96(3:57) 982
  Canoe1 1:13:20 4.99(14:41) 8.03(9:08) 11
  HIIT1 50:00
  GYM1 35:00
  Road Run1 33:00
  Total26 38:34:36 368.72 593.4 15831

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Sunday May 31, 2015 #

7 AM

Trail Run 3:26:05 [3] 27.26 km (7:34 / km) +2891ft 6:31 / km

Friday May 29, 2015 #

Trail Run 45:00 [3] 0.1 km (7:30:00 / km)
shoes: Salomon S-Lab 5s (Softground)

9 AM

MTB 53:12 [3] 11.84 km (4:30 / km) +369ft 4:17 / km
shoes: Specialized SJ EXPERT CARBON 2

Thursday May 28, 2015 #

8 AM

Road Ride 1:10:04 [3] 29.67 km (25.4 kph) +308ft
shoes: Specialized SJ EXPERT CARBON 2

Tuesday May 26, 2015 #

8 AM

Road Ride 1:14:57 [3] 28.26 km (22.6 kph) +287ft
shoes: Specialized SJ EXPERT CARBON 2

Sunday May 24, 2015 #

7 AM

Road Ride (on MTB) 4:14:12 [3] 77.61 km (18.3 kph) +2571ft
shoes: Specialized SJ EXPERT CARBON 2

Friday May 22, 2015 #

11 AM

Road Ride 1:47:41 [3] 41.89 km (23.3 kph) +494ft
shoes: Specialized SJ EXPERT CARBON 2

Wednesday May 20, 2015 #

5 PM

Trail Run 2:54:00 [3] 23.26 km (7:29 / km) +957ft 7:02 / km

Monday May 18, 2015 #

7 AM

Trail Run 2:10:37 [3] 16.33 km (8:00 / km) +1636ft 6:56 / km
shoes: SpeedCross 3 - Blue #2

Saturday May 16, 2015 #

8 AM

Road Ride 2:06:00 [3] 43.5 km (20.7 kph) +1300ft
shoes: Specialized SJ EXPERT CARBON 2

Friday May 15, 2015 #

GYM 35:00 [3]

Thursday May 14, 2015 #

Road Ride 25:00 [3] 9.58 km (23.0 kph)
shoes: Specialized SJ EXPERT CARBON 2

Wednesday May 13, 2015 #

Road Run 33:00 [3]
shoes: Salomon S-Lab 5s (Softground)

5 PM

Road Ride 49:27 [3] 18.6 km (22.6 kph) +312ft
shoes: Specialized SJ EXPERT CARBON 2

6 PM

Trail Run 24:23 [3] 3.97 km (6:09 / km) +68ft 6:00 / km
shoes: SpeedCross 3 - Blue #1

Road Ride 46:29 [3] 18.48 km (23.9 kph) +263ft
shoes: Specialized SJ EXPERT CARBON 2

Sunday May 10, 2015 #

10 AM

Trail Run 35:00 [2] 3.47 km (10:05 / km) +157ft 9:26 / km
shoes: Montrail Masochist II - Black

11 AM

MTB 36:36 [3] 7.44 km (4:55 / km) +236ft 4:42 / km
shoes: Specialized SJ EXPERT CARBON 2

12 PM

MTB 1:07:54 [3] 20.68 km (3:17 / km) +377ft 3:12 / km
shoes: Specialized SJ EXPERT CARBON 2

2 PM

Canoe 1:13:20 [4] 8.03 km (9:08 / km) +11ft 9:07 / km

Saturday May 9, 2015 #

Event: Storm the Trent
 

Friday May 8, 2015 #

8 AM

Road Ride 53:14 [3] 22.79 km (25.7 kph) +163ft
shoes: Specialized SJ EXPERT CARBON 2

Wednesday May 6, 2015 #

9 AM

Road Ride 1:59:30 [3] 49.54 km (24.9 kph) +427ft
shoes: Specialized SJ EXPERT CARBON 2

6 PM

HIIT 50:00 [3]

7 PM

Trail Run 1:40:00 [3] 12.51 km (8:00 / km) +690ft 7:22 / km
shoes: Montrail Masochist II - Black

Tuesday May 5, 2015 #

8 AM

Road Ride (Commute) 55:33 [3] 22.42 km (24.2 kph) +156ft
shoes: Specialized SJ EXPERT CARBON 2

Sunday May 3, 2015 #

8 AM

Road Ride 3:17:00 [3] 67.11 km (20.4 kph) +1855ft
shoes: Specialized SJ EXPERT CARBON 2

Friday May 1, 2015 #

10 AM

Trail Run 1:11:22 [3] 29.07 km (2:27 / km) +303ft 2:25 / km
shoes: Specialized SJ EXPERT CARBON 2

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