In the 31 days ending Jan 31, 2016:
Trail Run 1:57:00 [3] 14.9 km (7:51 / km) shoes: Salomon SpikeCross 2011 - Blac
Trail Run 2:40:41 [3] 20.5 km (7:50 / km) shoes: Hoka Challenger Orange
Hiking 1:00:00 [3]
Spinning 30:00 [3]
Trail Run 1:46:12 [3] 12.7 km (8:22 / km) shoes: Hoka Challenger Orange
O-Race (SSR) 2:44:00 [3] 13.9 km (11:48 / km)
HIIT 50:00 [3]
SnowShoeing 1:09:54 [3] 8.9 km (7:51 / km) shoes: SpeedCross 3 - Blue #1
Treadmill 30:00 [3] shoes: New Balance
Trail Run 1:00:51 [3] 10.73 km (5:40 / km) +377ft 5:23 / km shoes: Salomon SpikeCross 2011 - Blac
Trail Run 2:06:43 [3] 16.6 km (7:38 / km) +736ft 7:09 / km shoes: Salomon SpikeCross 2011 - Blac
Trail Run 1:45:10 intensity: (1:37 @1) + (4:31 @2) + (39:23 @3) + (54:29 @4) + (5:10 @5) 12.75 km (8:15 / km) +671ft 7:38 / km ahr:151 max:175
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