In the 31 days ending Mar 31, 2016:
Note
Trail Run 3:22:00 [3] 21.0 km (9:37 / km) shoes: Hoka Challenger Orange
Road Ride (on MTB) 33:31 [3] 10.1 km (18.1 kph) shoes: Specialized SJ EXPERT CARBON 2
Trail Run 19:00 [3] 2.6 km (7:18 / km)
Road Run 29:41 [3] 5.0 km (5:56 / km) shoes: New Balance
Road Ride 33:28 [3] 12.3 km (22.1 kph) shoes: Specialized SJ EXPERT CARBON 2
Road Ride 31:00 [3] 10.0 km (19.4 kph) shoes: Specialized SJ EXPERT CARBON 2
HIIT 50:00 [3]
Trail Run 2:49:01 intensity: (12 @1) + (1:50 @2) + (32:53 @3) + (1:46:22 @4) + (27:44 @5) 22.0 km (7:41 / km) +898ft 7:14 / km ahr:158 max:193
Road Run 47:18 [3] 9.79 km (4:50 / km) shoes: New Balance
GYM 30:00 [3]
Trail Run 2:28:24 [3] 19.4 km (7:39 / km) shoes: SpeedCross 3 - Blue #1
Treadmill 30:00 [3]
Trail Run 2:35:00 [3] 20.9 km (7:25 / km) shoes: Hoka Challenger Orange
Treadmill 35:00 [3]
Trail Run 2:29:13 [3] 19.9 km (7:30 / km)
Treadmill 40:00 [3]
Trail Run 2:20:00 [3] 16.6 km (8:26 / km) shoes: Salomon SpikeCross 2011 - Blac
Treadmill 1:00:00 [3]
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