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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 31 days ending May 31, 2016:

activity # timemileskm+ft
  Hiking1 19:46:00 46.6(25:27) 75.0(15:49)
  Trail Run4 11:55:18 67.17(10:39) 108.1(6:37)
  Road Ride4 4:25:00 70.59(16.0/h) 113.6(25.7/h)
  HIIT2 1:40:00
  Road Run2 56:46 7.15(7:57) 11.5(4:56)
  Total12 38:43:04 191.51 308.2

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Saturday May 28, 2016 #

Hiking 19:46:00 [3] 75.0 km (15:49 / km)
shoes: Hoka Challenger Orange

Wednesday May 25, 2016 #

HIIT 50:00 [3]

7 PM

Road Ride 1:37:56 [3] 42.3 km (25.9 kph)
shoes: Jamis Cyclocross

Tuesday May 24, 2016 #

Road Ride (Commute) 58:07 [3] 25.8 km (26.6 kph)
shoes: Jamis Cyclocross

Saturday May 21, 2016 #

Road Run 20:07 [3] 4.0 km (5:02 / km)
shoes: Salomon S-Lab 5s (Softground)

Wednesday May 18, 2016 #

4 PM

HIIT 50:00 [3]

6 PM

Trail Run 2:17:00 [3] 19.1 km (7:10 / km)

Saturday May 14, 2016 #

Event: Storm the Trent
 

Trail Run 5:12:00 [3] 50.0 km (6:14 / km)
shoes: Hoka Challenger Orange

Saturday May 7, 2016 #

Trail Run 1:25:44 [3] 14.0 km (6:07 / km)
shoes: Hoka Challenger Orange

Wednesday May 4, 2016 #

Road Ride (commute on MTB) 55:25 [3] 22.3 km (24.1 kph)
shoes: Specialized SJ EXPERT CARBON 2

Trail Run 3:00:34 [3] 25.0 km (7:13 / km)
shoes: Hoka Challenger Orange

Tuesday May 3, 2016 #

Road Ride (on MTB) 53:32 [3] 23.2 km (26.0 kph)
shoes: Specialized SJ EXPERT CARBON 2

Monday May 2, 2016 #

Road Run 36:39 [3] 7.5 km (4:53 / km)
shoes: Hoka Challenger Orange

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