Training Log Archive: simpyIn the 31 days ending Jul 31, 2016:
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Friday Jul 22, 2016 #
Road Ride 55:41 [3] 21.8 km (23.5 kph)
shoes: Jamis Cyclocross
Wednesday Jul 20, 2016 #
Trail Run 2:02:00 [3] 19.5 km (6:15 / km)
shoes: Speedcross - GreyBlue'16
Monday Jul 18, 2016 #
Trail Run 2:04:00 [3] 14.8 km (8:23 / km)
shoes: Speedcross - 7.5
Friday Jul 15, 2016 #
Trail Run 46:00 [3] 7.8 km (5:54 / km)
shoes: Speedcross - 7.5
Wednesday Jul 13, 2016 #
MTB 2:00:31 [3] 32.42 km (3:43 / km)
shoes: Specialized SJ EXPERT CARBON 2
Sunday Jul 10, 2016 #
Road Ride 1:08:41 [3] 30.8 km (26.9 kph)
shoes: Jamis Cyclocross
Saturday Jul 9, 2016 #
Trail Run 1:10:00 [3] 10.1 km (6:56 / km)
shoes: SpeedCross 3 - Blue #1
Friday Jul 8, 2016 #
Trail Run 1:30:00 [3] 10.26 km (8:46 / km)
Wednesday Jul 6, 2016 #
Road Run 54:00 [3] 11.1 km (4:52 / km)
shoes: New Balance
HIIT 50:00 [3]
MTB 1:48:52 [3] 28.9 km (3:46 / km)
shoes: Specialized SJ EXPERT CARBON 2
Tuesday Jul 5, 2016 #
Road Run 23:51 [3] 5.15 km (4:38 / km)
shoes: New Balance
Monday Jul 4, 2016 #
MTB 1:57:00 [3] 23.6 km (4:57 / km)
shoes: Specialized SJ EXPERT CARBON 2
Friday Jul 1, 2016 #
Road Run 50:33 [3] 9.4 km (5:23 / km)
shoes: New Balance