Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 31 days ending Aug 31, 2016:

activity # timemileskm+ft
  AR RACE1 22:00:00 93.83(14:04) 151.0(8:45)
  Road Ride9 16:59:40 256.38(15.1/h) 412.6(24.3/h)
  Trail Run6 5:21:34 28.46(11:18) 45.8(7:01)
  Road Run2 2:50:55 20.01(8:33) 32.2(5:18)
  MTB1 2:46:40 37.78(4:25) 60.8(2:44)
  HIIT2 1:40:00
  Total16 51:38:49 436.45 702.4

«»
22:00
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Wednesday Aug 31, 2016 #

HIIT 50:00 [3]

Trail Run 1:16:52 [3] 10.4 km (7:23 / km)
shoes: Speedcross - GreyBlue'16

Tuesday Aug 30, 2016 #

Road Ride 57:00 [3] 24.5 km (25.8 kph)
shoes: Jamis Cyclocross

Trail Run 1:01:00 [3] 7.9 km (7:43 / km)
shoes: Speedcross - GreyBlue'16

Sunday Aug 28, 2016 #

Road Ride 2:58:00 [3] 70.0 km (23.6 kph)
shoes: Jamis Cyclocross

Saturday Aug 27, 2016 #

Trail Run 57:00 [3] 8.9 km (6:24 / km)
shoes: Speedcross - GreyBlue'16

Friday Aug 26, 2016 #

Road Ride 2:10:00 [3] 61.0 km (28.2 kph)
shoes: Jamis Cyclocross

Trail Run 49:00 [3] 6.9 km (7:06 / km)
shoes: Speedcross - GreyBlue'16

Thursday Aug 25, 2016 #

Road Run 1:22:00 [3] 15.0 km (5:28 / km)
shoes: New Balance

Tuesday Aug 23, 2016 #

Road Ride 36:58 [3] 15.3 km (24.8 kph)
shoes: Jamis Cyclocross

Trail Run 43:42 [3] 5.4 km (8:06 / km)
shoes: Speedcross - GreyBlue'16

Sunday Aug 21, 2016 #

AR RACE 22:00:00 [3] 151.0 km (8:45 / km)

Saturday Aug 20, 2016 #

Event: CNYO Regaine - Letchworth State Park East
 
Event: Thunder Rolls 24-Hr AR
 

Wednesday Aug 17, 2016 #

Road Ride 24:38 [3] 11.5 km (28.0 kph)
shoes: Jamis Cyclocross

Monday Aug 15, 2016 #

Road Run 1:28:55 [3] 17.2 km (5:10 / km)
shoes: New Balance

Sunday Aug 14, 2016 #

Road Ride 4:03:00 [3] 103.0 km (25.4 kph)

Saturday Aug 13, 2016 #

Trail Run 34:00 [3] 6.3 km (5:24 / km)
shoes: Speedcross - GreyBlue'16

Wednesday Aug 10, 2016 #

Road Ride 2:54:58 [3] 65.3 km (22.4 kph)
shoes: Specialized SJ EXPERT CARBON 2

HIIT 50:00 [3]

Tuesday Aug 9, 2016 #

Road Ride 49:18 [3] 16.5 km (20.1 kph)
shoes: Specialized SJ EXPERT CARBON 2

Road Ride 57:17 [3] 14.4 km (15.1 kph)
shoes: Specialized SJ EXPERT CARBON 2

Monday Aug 8, 2016 #

Road Ride (Commute) 1:08:31 [3] 31.1 km (27.2 kph)
shoes: Jamis Cyclocross

Sunday Aug 7, 2016 #

MTB 2:46:40 [3] 60.8 km (2:44 / km)
shoes: Specialized SJ EXPERT CARBON 2

« Earlier | Later »