Training Log Archive: simpyIn the 31 days ending Jan 31, 2017:
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Tuesday Jan 31, 2017 #
Trail Run 1:00:00 [3] 9.9 km (6:04 / km)
shoes: Salomon SpikeCross 2011 - Blac
5 PM
HIIT 50:00 [3]
Sunday Jan 29, 2017 #
Trail Run 2:33:19 [3] 22.7 km (6:45 / km)
shoes: Speedcross - GreyBlue'16
Friday Jan 27, 2017 #
Road Run 30:12 [3] 6.7 km (4:30 / km)
shoes: Kinvara
Thursday Jan 26, 2017 #
6 AM
Road Run 48:54 [3] 10.3 km (4:45 / km)
shoes: New Balance Minimus
Wednesday Jan 25, 2017 #
HIIT 50:00 [3]
Tuesday Jan 24, 2017 #
Road Run 21:13 [3] 3.3 km (6:26 / km)
shoes: Kinvara
Saturday Jan 21, 2017 #
Event: Snowshoe Raid Adventure Run
O-Race 3:06:00 [3] 16.5 km (11:16 / km)
shoes: Speedcross - 7.5
Thursday Jan 19, 2017 #
Road Run 58:36 [3] 11.1 km (5:17 / km)
shoes: Kinvara
Wednesday Jan 18, 2017 #
6 PM
HIIT 50:00 [3]
Tuesday Jan 17, 2017 #
Road Run 1:19:00 [3] 12.5 km (6:19 / km)
shoes: Kinvara
Monday Jan 16, 2017 #
Road Run 1:54:50 [3] 19.6 km (5:52 / km)
shoes: Kinvara