Training Log Archive: simpyIn the 31 days ending Jul 31, 2017:
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Sunday Jul 30, 2017 #
MTB 43 [3] 157.0 km ( / km)
shoes: Specialized SJ EXPERT CARBON 2
Saturday Jul 29, 2017 #
Trail Run 1:27:25 [3] 16.3 km (5:22 / km)
Thursday Jul 27, 2017 #
Trail Run 42:00 [3] 5.1 km (8:14 / km)
Wednesday Jul 26, 2017 #
Trail Run 43:45 [3] 8.3 km (5:16 / km)
Tuesday Jul 25, 2017 #
Trail Run 45:00 [3] 7.4 km (6:05 / km)
Saturday Jul 22, 2017 #
Trail Run 1:59:03 [3] 19.2 km (6:12 / km)
Thursday Jul 20, 2017 #
Road Ride 32:26 [3] 14.2 km (26.3 kph)
Road Ride 34:08 [3] 14.1 km (24.8 kph)
Wednesday Jul 19, 2017 #
Road Ride 1:43:45 [3] 42.9 km (24.8 kph)
Trail Run 2:15:43 [3] 21.4 km (6:21 / km)
Tuesday Jul 18, 2017 #
Trail Run 1:01:00 [3] 11.8 km (5:10 / km)
Road Ride 1:04:17 [3] 31.8 km (29.7 kph)
shoes: Jamis Cyclocross
Monday Jul 17, 2017 #
Road Ride (Commute) 29:43 [3] 13.6 km (27.5 kph)
shoes: Jamis Cyclocross
Road Ride 29:00 [3] 14.3 km (29.6 kph)
shoes: Jamis Cyclocross
Sunday Jul 16, 2017 #
Trail Run 2:07:12 [3] 14.6 km (8:43 / km)
Thursday Jul 13, 2017 #
Trail Run 56:25 [3] 8.7 km (6:29 / km)
HIIT 30:00 [3]
Tuesday Jul 11, 2017 #
Road Ride 51:59 [3] 24.3 km (28.0 kph)
shoes: Jamis Cyclocross
Road Ride 50:42 [3] 23.5 km (27.8 kph)
shoes: Jamis Cyclocross
Trail Run 45:34 [3] 7.8 km (5:51 / km)
Monday Jul 10, 2017 #
HIIT 50:00 [3]
Sunday Jul 9, 2017 #
Trail Run 43:56 [3] 6.3 km (6:58 / km)
MTB 50:50 [3] 22.4 km (2:16 / km)
Saturday Jul 8, 2017 #
Trail Run 42:43 [3] 5.9 km (7:14 / km)
HIIT 45:00 [3]
Monday Jul 3, 2017 #
Trail Run 40 [3] 5.2 km (8 / km)