Training Log Archive: simpyIn the 31 days ending Aug 31, 2017:
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Wednesday Aug 30, 2017 #
MTB 1:56:11 [3] 25.6 km (4:32 / km)
shoes: Specialized SJ EXPERT CARBON 2
Tuesday Aug 29, 2017 #
Road Ride 1:41:31 [3] 47.4 km (28.0 kph)
Monday Aug 28, 2017 #
Road Ride (Commute in) 1:51:43 [3] 52.0 km (27.9 kph)
Sunday Aug 27, 2017 #
O-Race 5:36:43 [3] 26.6 km (12:40 / km)
Friday Aug 25, 2017 #
Road Ride 1:04:00 [3] 29.6 km (27.8 kph)
Wednesday Aug 23, 2017 #
Road Ride (Commute) 1:22:32 [3] 36.4 km (26.5 kph)
Monday Aug 21, 2017 #
Road Ride (commute) 1:19:28 [3] 35.5 km (26.8 kph)
Thursday Aug 17, 2017 #
Trail Run 39:37 [3] 7.5 km (5:17 / km)
Wednesday Aug 16, 2017 #
Road Ride 2:11:44 [3] 56.1 km (25.6 kph)
Tuesday Aug 15, 2017 #
Road Ride (commute on MTB) 1:26:51 [3] 36.3 km (25.1 kph)
shoes: Specialized SJ EXPERT CARBON 2
Monday Aug 14, 2017 #
Road Ride (commute) 1:58:52 [3] 55.9 km (28.2 kph)
Friday Aug 11, 2017 #
Trail Run 5:02:45 [3] 40.2 km (7:32 / km)
Thursday Aug 10, 2017 #
Road Ride 1:05:00 [3] 26.0 km (24.0 kph)
Tuesday Aug 8, 2017 #
Road Ride 1:23:43 [3] 34.3 km (24.6 kph)
Monday Aug 7, 2017 #
Trail Run 1:32:23 [3] 15.2 km (6:05 / km)
Road Run 27:15 [3] 4.4 km (6:12 / km)
Sunday Aug 6, 2017 #
MTB 2:00:41 [3] 46.6 km (2:35 / km)
shoes: Specialized SJ EXPERT CARBON 2
Saturday Aug 5, 2017 #
Trail Run 1:00:10 [3] 9.7 km (6:12 / km)
Friday Aug 4, 2017 #
Trail Run 51:18 [3] 9.8 km (5:14 / km)