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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 7 days ending Jul 31, 2010:

activity # timemileskm+ft
  Road Run1 1:11:00 7.13(9:58) 11.47(6:11)
  Road Ride1 1:10:00 13.67(11.7/h) 22.0(18.9/h)
  Trail Run1 36:00 3.42(10:32) 5.5(6:33)
  Total2 2:57:00 24.21(7:19) 38.97(4:33)

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Saturday Jul 31, 2010 #

Road Ride 30:00 [1] 6.5 km (13.0 kph)

Road Ride 40:00 [3] 15.5 km (23.2 kph)

Trail Run 36:00 [3] 5.5 km (6:33 / km)

Friday Jul 30, 2010 #

Road Run 1:11:00 [3] 11.47 km (6:11 / km)

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