Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 7 days ending Sep 18, 2010:

activity

time

miles

+ft

MTB

6:45:00

60.22

(6:44)

96.91

(4:11)

Trail Run

3:50:00

15.22

(15:06)

24.5

(9:23)

Road Ride

1:45:00

28.74

(16.4/h)

46.25

(26.4/h)

Road Run

33:00

4.03

(8:12)

6.48

(5:06)

Canoe

30:00

1.24

(24:08)

2.0

(15:00)

Total

13:23:00

109.45

(7:20)

176.14

(4:34)

8:55

0:00

» now

Saturday Sep 18, 2010 #

Event: Salomon Storm the Ten

MTB race 4:35:00 [5] 75.0 km (3:40 / km)

Trail Run race 3:50:00 [5] 24.5 km (9:23 / km)

Canoe 30:00 [4] 2.0 km (15:00 / km)

Note

Wednesday Sep 15, 2010 #

MTB 2:10:00 [3] 21.91 km (5:56 / km)

Tuesday Sep 14, 2010 #

Road Ride 1:45:00 [4] 46.25 km (26.4 kph)

Monday Sep 13, 2010 #

Road Run 33:00 [3] 6.48 km (5:06 / km)

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