Training Log Archive: simpy

In the 7 days ending Nov 20, 2010:

activity

time

miles

+ft

O-Race

7:03:00

21.75

(19:27)

35.0

(12:05)

Trail Run

59:36

5.8

(10:16)

9.34

(6:23)

Hockey

50:00

Total

8:52:36

27.55

44.34

7:03

0:00

Trail Run 59:36 [3] 9.34 km (6:23 / km)
shoes: Salomon XT Wings II GTX - Gre

Hockey 50:00 [4]

Event: Salomon Dontgetlost.ca Raid the Hammer

O-Race race (RTH) 7:03:00 [5] 35.0 km (12:05 / km)
shoes: Salomon XT Wings - Green 2009