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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 7 days ending Dec 4, 2010:

activity # timemileskm+ft
  Trail Run1 3:00:00 9.32(19:19) 15.0(12:00)
  Road Run1 1:03:30 7.69(8:15) 12.38(5:08)
  Canoe1 1:00:00 4.66(12:52) 7.5(8:00)
  GYM1 45:00
  MTB1 1:20 17.4(5) 28.0(3)
  Total3 5:49:50 39.07 62.88

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Saturday Dec 4, 2010 #

Event: Infiterra December Chill
 

Note

MTB race 1:20 [3] 28.0 km (3 / km)

Trail Run race 3:00:00 [3] 15.0 km (12:00 / km)
shoes: Salomon XT Wings - Green 2009

Canoe race 1:00:00 [3] 7.5 km (8:00 / km)

Monday Nov 29, 2010 #

GYM 45:00 [3]

Sunday Nov 28, 2010 #

Road Run 1:03:30 [4] 12.38 km (5:08 / km)
shoes: ADIDAS-adiSTAR Salvation

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