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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 7 days ending Mar 26, 2011:

activity # timemileskm+ft
  Trail Run1 2:07:42 10.07(12:41) 16.2(7:53)
  Hockey1 50:00
  Road Ride1 35:00 8.76(15.0/h) 14.1(24.2/h)
  GYM1 30:00
  Road Run1 25:20 3.17(8:00) 5.1(4:58)
  Total5 4:28:02 22.0 35.4

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Saturday Mar 26, 2011 #

Road Ride 35:00 [3] 14.1 km (24.2 kph)

Thursday Mar 24, 2011 #

Road Run 25:20 [3] 5.1 km (4:58 / km)
shoes: ADIDAS-adiSTAR Salvation

Tuesday Mar 22, 2011 #

GYM 30:00 [3]

Monday Mar 21, 2011 #

Hockey 50:00 [3]

Sunday Mar 20, 2011 #

Trail Run 2:07:42 [3] 16.2 km (7:53 / km)
shoes: Salomon XT Wings II GTX - Gre

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