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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 7 days ending May 14, 2011:

activity # timemileskm+ft
  Road Ride3 3:51:00 36.41 58.6
  MTB1 3:28:00 32.06(6:29) 51.6(4:02)
  Canoe1 1:40:00 6.84(14:38) 11.0(9:05)
  Trail Run1 1:33:00 6.52(14:15) 10.5(8:51)
  GYM1 20:00
  Total4 10:52:00 81.83 131.7

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Saturday May 14, 2011 #

Event: Storm the Trent - Trek
 

AR RACE

Canoe 1:40:00 [3] 11.0 km (9:05 / km)

Trail Run 1:33:00 [3] 10.5 km (8:51 / km)
shoes: Salomon XT Wings - Green 2009

MTB 3:28:00 [3] 51.6 km (4:02 / km)

Friday May 13, 2011 #

Road Ride 52:00 [3]

Tuesday May 10, 2011 #

Road Ride (Commute with Kid) 46:00 [3] 14.8 km (19.3 kph)

Road Ride (commute) 43:00 [3] 14.3 km (20.0 kph)

GYM 20:00 [3]

Monday May 9, 2011 #

Road Ride (Commute) 47:00 [3] 15.5 km (19.8 kph)

Road Ride (commute home) 43:00 [3] 14.0 km (19.5 kph)

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