Training Log Archive: simpy

In the 7 days ending Jun 11, 2011:

activity

time

miles

+ft

Road Ride

4:51:00

64.44

(13.3/h)

103.7

(21.4/h)

MTB

1:17:00

9.63

(8:00)

15.5

(4:58)

Road Run

1:01:00

7.52

(8:07)

12.1

(5:02)

Total

7:09:00

81.59

(5:15)

131.3

(3:16)

4:23

0:00

Road Ride (ON MTB) 3:06:00 [3] 71.2 km (23.0 kph)

MTB 1:17:00 [3] 15.5 km (4:58 / km)

Road Run 1:01:00 [3] 12.1 km (5:02 / km)
shoes: ADIDAS-adiSTAR Salvation

Road Ride 1:45:00 [3] 32.5 km (18.6 kph)