Training Log Archive: simpyIn the 7 days ending Jun 18, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 18, 2011 #
MTB (with some Bike-O) 2:01:00 [3] 24.6 km (4:55 / km)
Wednesday Jun 15, 2011 #
Trail Run 1:02:00 [3] 10.88 km (5:42 / km)
MTB 2:22:00 [3] 23.3 km (6:06 / km)
Tuesday Jun 14, 2011 #
GYM 30:00 [3]
Monday Jun 13, 2011 #
GYM (PLYO) 32:00 [3]
Sunday Jun 12, 2011 #
Road Ride 2:27:10 [3] 56.7 km (23.1 kph)
Road Ride 41:00 [3] 9.5 km (13.9 kph)