Training Log Archive: simpyIn the 7 days ending Jul 16, 2011:
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Friday Jul 15, 2011 #
Road Run 46:00 [3] 9.2 km (5:00 / km)
shoes: ADIDAS-adiSTAR Salvation
Thursday Jul 14, 2011 #
Road Ride (Commute with Kid) 32:00 [3] 9.5 km (17.8 kph)
Road Run 35:00 [3] 6.5 km (5:23 / km)
shoes: Salomon XT Wings - Grey 2011
Wednesday Jul 13, 2011 #
GYM (Plyo) 25:00 [3]
Tuesday Jul 12, 2011 #
Road Ride 20:00 [3] 6.0 km (18.0 kph)
Monday Jul 11, 2011 #
GYM 25:00 [3]
Sunday Jul 10, 2011 #
MTB 2:05:00 [3] 24.0 km (5:13 / km)