Training Log Archive: simpyIn the 7 days ending Aug 6, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Thursday Aug 4, 2011 #
Kayak 52:00 [3] 6.3 km (8:15 / km)
MTB (ON MTB with Kid(s)) 35:00 [3] 8.5 km (4:07 / km)
Wednesday Aug 3, 2011 #
Kayak 31:00 [3] 3.8 km (8:09 / km)
Tuesday Aug 2, 2011 #
MTB 1:23:00 [3] 23.0 km (3:37 / km)
Kayak 41:00 [3] 5.7 km (7:12 / km)
Monday Aug 1, 2011 #
Kayak 30:00 [3] 5.0 km (6:00 / km)
Trail Run 1:25:00 [3] 12.9 km (6:35 / km)
shoes: Salomon XT Wings - Grey 2011
Sunday Jul 31, 2011 #
MTB (ON MTB with Kid(s)) 24:30 [3] 6.6 km (3:43 / km)
Kayak 20:00 [3] 2.4 km (8:20 / km)