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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 7 days ending Sep 17, 2011:

activity # timemileskm+ft
  MTB1 1:25:00 11.18(7:36) 18.0(4:43)
  Road Ride1 35:00 5.59(9.6/h) 9.0(15.4/h)
  Road Run1 28:00 3.17(8:50) 5.1(5:29)
  Total3 2:28:00 19.95(7:25) 32.1(4:37)

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Thursday Sep 15, 2011 #

Road Ride 35:00 [3] 9.0 km (15.4 kph)

Wednesday Sep 14, 2011 #

MTB 1:25:00 [3] 18.0 km (4:43 / km)

Monday Sep 12, 2011 #

Road Run 28:00 [3] 5.1 km (5:29 / km)
shoes: ADIDAS-adiSTAR Salvation

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