Training Log Archive: simpy

In the 7 days ending Oct 22, 2011:

activity

time

miles

+ft

Trail Run

2:59:00

9.32

(19:12)

15.0

(11:56)

Hiking

1:48:00

6.34

(17:02)

10.2

(10:35)

Road Ride

1:02:23

14.6

(14.0/h)

23.5

(22.6/h)

Hockey

50:00

Total

6:39:23

30.26

48.7

2:26

0:00

Trail Run (/HIKE) 2:26:00 [3] 9.8 km (14:54 / km)
shoes: Salomon XT Wings - Grey 2011

Trail Run 33:00 [3] 5.2 km (6:21 / km)
shoes: Salomon XT Wings - Grey 2011

Hiking 1:48:00 [3] 10.2 km (10:35 / km)
shoes: Salomon XT Wings - Grey 2011

Road Ride (commute with MTB) 29:00 [3] 11.7 km (24.2 kph)

Road Ride (commute with MTB) 33:23 [3] 11.8 km (21.2 kph)

Hockey 50:00 [3]