Training Log Archive: simpyIn the 7 days ending Nov 19, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Nov 18, 2011 #
Treadmill 1:00:00 [3]
GYM 25:00 [3]
Wednesday Nov 16, 2011 #
GYM 35:00 [3]
Tuesday Nov 15, 2011 #
Trail Run 1:48:00 [3] 15.0 km (7:12 / km)
shoes: Salomon XT Wings - Green 2009
Monday Nov 14, 2011 #
Road Ride (on MTB) 1:07:48 [3] 26.13 km (23.1 kph)
Sunday Nov 13, 2011 #
O-Race 5:06:43 [3] 24.15 km (12:42 / km)
shoes: Salomon XT Wings - Grey 2011