Training Log Archive: simpy

In the 7 days ending Jan 7, 2012:

activity

time

miles

+ft

Road Ride

2:42:30

32.27

(11.9/h)

51.94

(19.2/h)

Trail Run

1:24:32

6.6

(12:49)

10.62

(7:58)

Treadmill

1:00:00

GYM

56:00

Total

6:03:02

38.87

62.56

1:56

0:00

Road Ride (commute to work) 28:45 [3] 11.42 km (23.8 kph)

Road Ride (commute from work) 1:05:43 [3] 19.2 km (17.5 kph)

Road Ride (commute to work) 29:32 [3] 10.62 km (21.6 kph)

Road Ride (commute from work) 38:30 [3] 10.7 km (16.7 kph)

Trail Run 1:24:32 [3] 10.62 km (7:58 / km)
shoes: Salomon SpikeCross 2011 - Blac

Treadmill 1:00:00 [3]

GYM (Lower/Core) 56:00 [3]