Training Log Archive: simpyIn the 7 days ending Jan 28, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Jan 28, 2012 #
Road Run (With full pack) 1:04:33 [3] 11.79 km (5:28 / km)
shoes: Salomon XT Wings II GTX - Gre
Friday Jan 27, 2012 #
GYM (Lower/Core) 25:00 [3]
Treadmill (Tempo) 20:00 [3]
Thursday Jan 26, 2012 #
GYM (Upper/Core) 40:00 [3]
Tuesday Jan 24, 2012 #
Road Run 24:30 [3] 4.79 km (5:07 / km)
Monday Jan 23, 2012 #
Hiking 54:00 [3] 5.1 km (10:35 / km)
Hockey 50:00 [3]
Sunday Jan 22, 2012 #
O-Race (SSR) 3:39:20 [3] 16.25 km (13:30 / km)
shoes: Salomon XT Wings II GTX - Gre