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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 7 days ending Mar 3, 2012:

activity # timemileskm+ft
  Road Run2 2:51:41 16.41(10:28) 26.41(6:30)
  Hiking1 1:35:00
  Hockey1 50:00
  Trail Run1 37:00 3.29(11:14) 5.3(6:59)
  Road Ride1 23:00 5.34(13.9/h) 8.6(22.4/h)
  Total5 6:16:41 25.05 40.31

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Saturday Mar 3, 2012 #

Trail Run 37:00 [3] 5.3 km (6:59 / km)
shoes: Salomon SpikeCross 2011 - Blac

Wednesday Feb 29, 2012 #

Road Run 2:27:59 [3] 22.01 km (6:43 / km)
shoes: Salomon XT Wings II GTX - Gre

Tuesday Feb 28, 2012 #

Hockey 50:00 [3]

Monday Feb 27, 2012 #

Road Ride 23:00 [3] 8.6 km (22.4 kph)

Hiking 1:35:00 [3]

Sunday Feb 26, 2012 #

Road Run 23:42 [3] 4.4 km (5:23 / km)
shoes: ADIDAS-adiSTAR Salvation

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