Training Log Archive: simpyIn the 7 days ending Mar 17, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Mar 17, 2012 #
Road Ride 2:29:42 [3] 49.6 km (19.9 kph)
Friday Mar 16, 2012 #
GYM (Upper/Core) 25:00 [3]
Treadmill 22:00 [3]
Thursday Mar 15, 2012 #
Treadmill 30:00 [3]
GYM (Lower/Core) 25:00 [3]
Wednesday Mar 14, 2012 #
Road Ride (errands) 1:02:45 [3] 24.0 km (22.9 kph)
GYM (Upper/Core) 40:00 [3]
Trail Run 1:41:27 [3] 12.9 km (7:52 / km)
shoes: Salomon XT Wings - Grey 2011
Tuesday Mar 13, 2012 #
Treadmill 30:00 [3]
GYM (lower and core) 30:00 [3]
Road Ride 55:00 [3] 15.0 km (16.4 kph)
Monday Mar 12, 2012 #
Hockey 50:00 [3]