Training Log Archive: simpyIn the 7 days ending Apr 7, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Apr 7, 2012 #
O-Race 6:08:00 [3] 31.0 km (11:52 / km)
shoes: Salomon XT Wings - Grey 2011
Thursday Apr 5, 2012 #
Road Ride (commute to work) 38:24 [3] 13.38 km (20.9 kph)
GYM (Upper/Core) 41:00 [3]
Wednesday Apr 4, 2012 #
Road Ride 1:21:36 [3] 25.1 km (18.5 kph)
Trail Run 1:38:00 [3] 13.5 km (7:16 / km)
shoes: Salomon XT Wings - Grey 2011
Tuesday Apr 3, 2012 #
Road Ride (with some trail.) 1:15:23 [3] 24.1 km (19.2 kph)
Road Run 41:00 [3] 6.7 km (6:07 / km)
shoes: ADIDAS-adiSTAR Salvation
Monday Apr 2, 2012 #
Road Ride (errands with Kid) 1:10:26 [3] 24.7 km (21.0 kph)
Hockey 50:00 [3]
Sunday Apr 1, 2012 #
Trail Run 1:03:16 [3] 9.02 km (7:01 / km)
shoes: Salomon XT Wings - Green 2009
Packrafting 20:00 [3]