Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 7 days ending May 12, 2012:

activity

time

miles

+ft

Hiking

4:32:55

14.61

(18:40)

23.52

(11:36)

MTB

3:59:00

35.42

(6:45)

57.0

(4:12)

Trail Run

1:43:00

8.08

(12:45)

13.0

(7:55)

Canoe

1:26:49

7.6

(11:25)

12.23

(7:06)

Road Run

55:21

7.32

(7:34)

11.78

(4:42)

GYM

32:00

Road Ride

29:53

7.15

(14.3/h)

11.5

(23.1/h)

Total

13:38:58

80.18

129.03

6:27

0:00

» now

Saturday May 12, 2012 #

Event: Storm the Trent

Trail Run 1:43:00 [3] 13.0 km (7:55 / km)
shoes: Salomon XT Wings - Grey 2011

Canoe 45:00 [3] 7.0 km (6:26 / km)

MTB (road and trail - race) 3:59:00 [3] 57.0 km (4:12 / km)

Note

Wednesday May 9, 2012 #

Road Ride (commute to work) 29:53 [3] 11.5 km (23.1 kph)

Hiking 4:11:55 [3] 20.8 km (12:07 / km)
shoes: Salomon XT Wings - Grey 2011

Tuesday May 8, 2012 #

GYM (Upper/Core) 32:00 [3]

Monday May 7, 2012 #

Road Run 55:21 [3] 11.78 km (4:42 / km)
shoes: ADIDAS-adiSTAR Salvation

Hiking 21:00 [3] 2.72 km (7:43 / km)
shoes: ADIDAS-adiSTAR Salvation

Sunday May 6, 2012 #

Canoe 41:49 [3] 5.23 km (8:00 / km)

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