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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 7 days ending May 19, 2012:

activity # timemileskm+ft
  Road Ride2 3:59:08 55.18(13.8/h) 88.81(22.3/h)
  Trail Run1 1:03:25 4.71(13:28) 7.58(8:22)
  Total3 5:02:33 59.89(5:03) 96.39(3:08)

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Thursday May 17, 2012 #

Road Ride (on MTB) 3:31:08 [3] 78.25 km (22.2 kph)

Tuesday May 15, 2012 #

Trail Run 1:03:25 [3] 7.58 km (8:22 / km)
shoes: Salomon XT Wings - Green 2009

Monday May 14, 2012 #

Road Ride (errands with Kid) 28:00 [3] 10.56 km (22.6 kph)

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